How intermittent fasting helps during the war
The war caught Elena on a business trip to Lviv. This Ukrainian city is relatively safe. Elena tells us how her diet has changed since the beginning of the war.
High fiber bread recipe to help with constipation
Julia Kiltina, a therapist, nutritionist, keto diet specialist and course doctor, shares an ingenious recipe for high fiber keto bread.
Oops… I Did It Again: Oopsie Bread – The Ultimate Carnivore and Keto Bread.
Lilya Voronina, the author of the Elf’s Kitchen blog, shares an easy recipe for Oopsie bread.
Spicy Pumpkin Keto Bread
Each piece of this spicy pumpkin keto bread tastes like a masterpiece. And the recipe is genius and simple – there’s not even a chance to screw it up!
In 90 Seconds: Microwave Keto Bread
Want the fastest low-carb bread recipe ever? Of course, you do! Microwave keto bread is brilliantly simple and lightning quick.
Smoked Spinach Shakshuka
Smoky, fatty, bright – it’s yours! Spinach shakshuka is perfect for a weekend breakfast, but we’re against convention, so we suggest making it for lunch and dinner as well.
Bread in a Pan
Our course manager Irina Shinkareva, a mother of three and a fan of quick recipes, knows how to make bread in a pan.
