Keto Muffin in a Mug
Unexpected guests? Make a keto muffin in a mug in the microwave with no flour or sugar in front of an amazed audience – literally in 5 minutes.
Keto Dessert: Matcha Cake Roll With Buttercream
Wiping the dust off the mixers is on the agenda for a bright summer dessert: green matcha cake roll with cream cheese.
“We’re living like bums – eating whatever we can get. And most of the time we’re getting juice and sweets, bread and canned goods.”
For a lot of people keto diet is not only tasty, but also a real way to restore and maintain your health. Ksenia from Kiev was among them. Sadly because of the war, Ksenia was forced to go back to carbs. I was corpulent for the most of my life, or rather thought so. Diets …
“There is no such thing as an ex-sweet tooth, as well as an ex-KGBist”
Larisa from Ukrainian city Kharkiv about how her craving for sweets returned because of the war. I lived in Kharkov, on Saltovka. This area of the city suffered and still suffering from attacks the most. First 9 days since the beginning of the war I and my husband spent at home, on the 6th floor …
“There is no such thing as an ex-sweet tooth, as well as an ex-KGBist” Read More »
How intermittent fasting helps during the war
The war caught Elena on a business trip to Lviv. This Ukrainian city is relatively safe. Elena tells us how her diet has changed since the beginning of the war.
High fiber bread recipe to help with constipation
Julia Kiltina, a therapist, nutritionist, keto diet specialist and course doctor, shares an ingenious recipe for high fiber keto bread.
Oops… I Did It Again: Oopsie Bread – The Ultimate Carnivore and Keto Bread.
Lilya Voronina, the author of the Elf’s Kitchen blog, shares an easy recipe for Oopsie bread.
Spicy Pumpkin Keto Bread
Each piece of this spicy pumpkin keto bread tastes like a masterpiece. And the recipe is genius and simple – there’s not even a chance to screw it up!
In 90 Seconds: Microwave Keto Bread
Want the fastest low-carb bread recipe ever? Of course, you do! Microwave keto bread is brilliantly simple and lightning quick.
Smoked Spinach Shakshuka
Smoky, fatty, bright – it’s yours! Spinach shakshuka is perfect for a weekend breakfast, but we’re against convention, so we suggest making it for lunch and dinner as well.
