With bubbles and virtually no carbs, it’s the perfect combination for a keto cocktail! The usual mimosa cocktail is a mixture of champagne and orange juice, not a keto product at all. But dry sparkling wine is very low in carbs and tastes great, and is also a traditional New Year’s Eve companion. So you …
A snack recipe that will unite both vegetarians and keto-biohackers. Where, if not at the table of lovers, to forget about the incompatibility of views? For the recipe, you can take a bunch of mushrooms, or you can take 4-5 huge portabello mushrooms. Bake them on the grill or in the oven. Use ready-made pasta …
Endocrinologist Olesya Bruslik answers the most essential questions about the most important vitamin. How to take vitamin D correctly? At what time? Before or after meals? Olesya will reveal all the details that will boost this vitamin’s efficiency and ensure its safety for your body. Hardly anyone doubts that the “solar” vitamin D is vital …
Olena Islamkina talked about simple rules for those who have decided to switch to keto. Getting started on the keto diet is easier than you think. The first step: keto detox.
OLENA ISLAMKINA dug through a mountain of veggies to write detailed instructions on which veggies you can and can’t eat on keto.
Usually, the bitterness of coffee is smoothed out with milk or nonfat cream. But bulletproof coffee recipe, a beverage made with butter, is gaining popularity. “Bulletproof” coffee (ketocoffee, armored coffee, maslatté) is called Silicon Valley’s favorite beverage, and the star of “Big Little Lies” Shailene Woodley confesses her love for it – on the Jimmy …
Weird Bulletproof coffee recipe – you can’t ruin coffee with butter Read More »
11 ingredients are the minimum for fast food fries. And even from the option of a decent restaurant, you can’t expect anything good. But we have an alternative: keto fries. Healthy oils and fiber instead of harmful starches and trans fats. We found an alternative to fries – keto fries! If you go to the …
If you are not good at math and don’t want to eat with scales (which is completely normal, actually), here is keto coach’s easy guide on how to start a keto diet and understand your portion and macros.
There are many rumors about the harms and dangers of the keto diet. In fact, the contraindications for the keto diet are a short list of serious diseases. Who can do the keto diet and who can’t?
A quick guide to fats on the keto diet. In five minutes or less, you’ll find out which fats are the best and most essential, and which ones we can do without. What’s the best fats on the keto? In the 20th century, the guiding principle was to reduce saturated (animal) fats in the diet. …
How to choose fats on keto: The best fats and which are better to be avoided Read More »
