Keyword: chicken, keto bread, LCHF of the peoples of the world, no eggs, poultry, quesadilla, tortilla
Servings: 4serving
Carbohydrates: 3g
Ingredients
For tortillas
60gcoconut flour
50gbutter
15gpsyllium
230 mlwater(boiling)
10gbutter(coconut oil or ghee for frying)
salt(to taste)
dried garlic(to taste)
cumin(to taste)
seasonings(by taste)
For stuffing
300gcooked meat
100ghard cheese(e.g. mozzarella)
salsa(sugar-free)
chilli pepper
For serving
sour cream(30%)
guacamole
Instructions
Let’s start with the tortillas. In a bowl, mix the dry ingredients. Use any of your favorite spices: coconut flour is too sweet, so choose those ones, which will distract attention from coconut taste.
Add hot water, and knead the dough. Form it in a shape of a thick “sausage” and cut into 4-5 pieces. Carefully roll out each piece. I got perfect circles thanks to the lid from the pan.
Fry the tortillas over medium heat in coconut oil or ghee – they will be ready literally in 3-4 minutes.
Let’s go to a stuffing. Separate chicken meat from the bones, and put it on half of the tortilla. Top with salsa or finely chopped vegetables and grated cheese.
Close the stuffing with the second half and send it to the frying pan for another couple of minutes to warm the filling up and melt the cheese. Serve with sour cream and guacamole.
Notes
Nutrition is calculated for a tortilla without stuffing. One tortilla with chicken, homemade salsa, and cheese is 3.5 g carbohydrates, 18 g fat, 12 g protein, and 250 calories.When you use my refferal link on iHerb, I get a reward and can use it to order more ingredients and test more recipes. This is a cart with my regular order.