Prep Time: 10 minutes
Cook Time: 50 minutes
Servings: 5 serving
Carbohydrates: 5.4g
Ingredients
- 150 g sesame
- 80 g sunflower seeds
- 50 g hard cheese (grated)
- 5 g psyllium (1 tsp)
- 2 egg
- 100 ml water
- salt (to taste)
- seasonings (to taste)
Instructions
- Mix all the seeds. Feel free to change the proportions and kinds of seeds or use only one kind, for example, pumpkin seeds. Add psyllium and water. Leave for a few minutes to let psyllium swell. The dough should not be liquid or too dense.
- Preheat the oven to 160oC / 320oF. Cover the baking sheet with a baking paper, and spread the dough on. Flatten it with a wet spoon. The layer should be 0.5 cm / 0.2 inch thick. Put in the oven and bake for 20 minutes.
- Carefully cut the resulting plate into rectangles or squares. And send the sheet back to bake for another 30 minutes at 120oC / 248oF. Put the crackers out of the oven and let them completely cool on a baking sheet.
Notes
When you use my refferal link on iHerb, I get a reward and can use it to order more ingredients and test more recipes. This is a cart with my regular order.
Nutrition
Serving: 1serving | Calories: 312kcal | Carbohydrates: 5.4g | Protein: 13g | Fat: 25.5g | Fiber: 5g