Keto muffin in a mug

Perfect dessert in 5 minutes

Pin Recipe

Print Recipe

Prep Time: 1 minute

Cook Time: 4 minutes

Course: Dessert

Cuisine: American, Ketogenic

Keyword: lchf, LCHF of the peoples of the world, muffin, muffin mug, no cooking, quick recipe

Servings: serving

Carbohydrates: 11g

Ingredients

1 egg
10 g coconut flour
10 g cocoa powder
5 g psyllium
15 g erythritol (or erythritol with stevia)
20 ml heavy cream
0.5 tsp baking powder
10 g butter
ореnuts, pieces of bitter chocolate, berries (to taste)

Instructions

Just for curiosity’s sake, set the timer. One-two-three-go! Butter goes into the cup, the cup goes into the microwave for 20-30 seconds until the butter melts. When the cup is out of the microwave, swing it a little to help the butter to spread evenly on the inner surface of the cup.
Throw the remaining ingredients into the cup and whip them up into a smooth paste. You can optionally add nuts, chocolate, or berries. Mix. Put the cup into the microwave for 3 minutes. Done! Om-nom-nom!
Oh, no! We forgot to stop the timer. I guess the experiment should be repeated.

Notes

Nutritional value is calculated for a basic cupcake with no additives.

When you use my refferal link on iHerb, I get a reward and can use it to order more ingredients and test more recipes. This is a cart with my regular order.

Nutrition