Cinnamon buns

In creamy frosting
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Prep Time: 15 minutes
Cook Time: 10 minutes
Course: Dessert
Cuisine: American, Ketogenic
Keyword: cinnamon rolls
Servings: 10 servings
Carbohydrates: 4g

Ingredients

For the dough:

  • 90 g almond flour
  • 25 g coconut flour
  • 2 teasp xanthan gum
  • 2 teasp baking powder
  • 2 teasp apple cider vinegar
  • 1 egg (room temperature, lightly beat)
  • water (3-7 teasp)

For the stuffing:

  • 20 g dairy butter (room temperature)
  • 2 teasp cinnamon
  • 30 g erythritol

For the sauce:

  • 40 g cream cheese (like Philadelphia, Mascarpone)
  • 40 g butter (room temperature)
  • 1 teasp vanilla
  • 15 g erythritol (grind into powder)

Instructions

  • Turn on the oven to 180°C. Place baking paper on the baking tray.
  • Mix all the dry dough ingredients in a food processor or on low speed with a mixer.
  • Without stopping the mixer, add the vinegar and the egg. Then add water one teaspoon at a time. The dough should roll into a ball and be sticky. If it is not, it will be brittle.
  • We put the dough ball in the foil and "squeeze" for 2 minutes. The homemade antistress ball followed by the goodies is a buzz kill!
  • Roll out the square between two sheets of parchment or film.
  • Mix all the filling ingredients and apply them to our square.
  • Fold the square in half and cut it into 10 strips. Tie each strip into a pretzel knot. If the dough has the right structure, it will not break. Place the rolls on the parchment of a baking tray and put in the oven for 10-13 minutes, until golden. The main thing is not to overdo it, or else they will become brittle cookies (which is not bad, but not what we need).
  • While the buns are in the oven, whisk together all the sauce ingredients. We take out the buns, lay them out nicely on a plate, and pour the sauce and oom-nom with Earl Grey with a blanket round your legs.

Notes

This dough can be used to make pizza bases, pasta, and pies - don't be afraid to experiment!
 

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 4g | Protein: 5g | Fat: 11g | Fiber: 1g