chicken kiev recipe

Keto Сhicken Kiev

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Course: Lunch/Dinner
Cuisine: Ukrainian
Carbohydrates: 2g

Ingredients

  • 6 chicken thighs
  • 80 g butter
  • 1 egg
  • 1 cup almond flour
  • dill (parsley or cilantro)
  • 1-2 tbsp ghee

Instructions

  • Gently remove the skin. Separate the meat from the bones, cut it up and put it in a blender or meat grinder. Salt and pepper the ground meat.
  • Chop the butter and herbs. Put small pieces of butter filling into ground meat and form thick cutlets.
  • In a bowl, beat the egg. On a chopping board or large plate, pour a small amount of almond flour. Roll the cutlet in flour after dipping it in an egg. Set aside. When the cutlet dries out, repeat. Then you make a thick and delicious crust.
  • Fry cutlets in ghee on high heat. Serve them immediately.

Notes

You can also add cheese or finely chopped fried mushrooms into the cutlet.

Nutrition

Serving: 1cutlet | Calories: 640kcal | Carbohydrates: 2g | Protein: 14g | Fat: 66g