chicken cutlets

Chicken Cutlets with Green Beans

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Prep Time: 5 minutes
Cook Time: 25 minutes
Course: Main Course
Cuisine: Ketogenic
Keyword: chicken, cutlets, no dairy, no eggs, on a budget
Servings: 4 servings
Carbohydrates: 2g

Ingredients

  • 1 kg ground chicken
  • 100 gr onions
  • salt, pepper, spices (by taste)
  • butter (or ghee, by taste)
  • 500 gr green beans (fresh or frozen)

Instructions

  • Chop a small onion into tiny pieces, fry it using olive oil or ghee, cool it down and add to ground chicken.
  • Add some spices (dried garlic, ginger, black pepper and chili would work nice, for example). Form 12 cutlets and fry them in butter, keeping the medium heat, for 5-10 minutes depending on the size of cutlets.
  • Stew green beans in the same frying pan, without defrosting, keeping medium heat - for about 10 minutes. Stir from time to time. Add some salt and pepper and the spices of your choosing.

Notes

Nutritional value is calculated just for cutlets without green beans. 

Nutrition

Serving: 1serving | Calories: 560kcal | Carbohydrates: 2g | Protein: 25g | Fat: 45g