Keyword: chicken, cutlets, no dairy, no eggs, on a budget
Servings: 4servings
Carbohydrates: 2g
Ingredients
1kgground chicken
100gronions
salt, pepper, spices(by taste)
butter(or ghee, by taste)
500grgreen beans(fresh or frozen)
Instructions
Chop a small onion into tiny pieces, fry it using olive oil or ghee, cool it down and add to ground chicken.
Add some spices (dried garlic, ginger, black pepper and chili would work nice, for example). Form 12 cutlets and fry them in butter, keeping the medium heat, for 5-10 minutes depending on the size of cutlets.
Stew green beans in the same frying pan, without defrosting, keeping medium heat - for about 10 minutes. Stir from time to time. Add some salt and pepper and the spices of your choosing.
Notes
Nutritional value is calculated just for cutlets without green beans.