keto sandwich

Keto Sandwich

A bun with avocado and fish
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Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Breakfast, Snack
Cuisine: Ketogenic
Keyword: avocado, bread, bun, fish, no dairy
Servings: 1
Carbohydrates: 2g

Ingredients

  • 30 g almond flour
  • 2 egg
  • 5 g psyllium
  • 20 g butter
  • 50 g salted red fish
  • 40 g avocado
  • salt, pepper, spices

Instructions

  • Preheat the oven to 170oC /340oF.
  • Mix 2 eggs with almond flour, psyllium, salt, and spices. Leave for 10 minutes to let psyllium work.
  • Form a bun and bake it for 25 minutes.
  • Wait until the bun cools down a little, cut it in half, and add the filling. Om-nom-nom.

Nutrition

Serving: 1bun | Calories: 580kcal | Carbohydrates: 2g | Protein: 28g | Fat: 49g | Fiber: 2g