Keto Sandwich
A bun with avocado and fish
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Prep Time:
10
minutes
Cook Time:
20
minutes
Course:
Breakfast, Snack
Cuisine:
Ketogenic
Keyword:
avocado, bread, bun, fish, no dairy
Servings:
1
Carbohydrates:
2
g
Ingredients
30
g
almond flour
2
egg
5
g
psyllium
20
g
butter
50
g
salted red fish
40
g
avocado
salt, pepper, spices
Instructions
Preheat the oven to 170
o
C /340
o
F.
Mix 2 eggs with almond flour, psyllium, salt, and spices. Leave for 10 minutes to let psyllium work.
Form a bun and bake it for 25 minutes.
Wait until the bun cools down a little, cut it in half, and add the filling. Om-nom-nom.
Nutrition
Serving:
1
bun
|
Calories:
580
kcal
|
Carbohydrates:
2
g
|
Protein:
28
g
|
Fat:
49
g
|
Fiber:
2
g