Eggplant Salad
With turkey
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Prep Time:
5
minutes
Cook Time:
30
minutes
Course:
Main Course, Salad
Cuisine:
Ketogenic
Keyword:
no dairy, on a budget, poultry, turkey, warm salad
Servings:
1
Carbohydrates:
3
g
Ingredients
150
g
turkey wings
(marinated in onions and spices)
100
g
eggplant
10
ml
olive oil
15
ml
homemade mayonnaise
garlic clove
(to taste)
greens
(to taste)
salt, pepper, spices
(to taste)
Instructions
Cook the turkey wings in the oven at 200
o
C /390
o
F for 25-30 minutes.
Cut eggplant into cubes or strips, fry with oil. Add garlic and greens (optional).
Remove eggplants from the fire. Add wings, mix with keto-legal mayonnaise, salt, pepper, and spices.
Mmm, awesome!
Nutrition
Serving:
1
serving
|
Calories:
460
kcal
|
Carbohydrates:
3
g
|
Protein:
19
g
|
Fat:
40
g
|
Fiber:
2
g