keto chia pudding

Keto Chia Pudding

Lazy breakfast
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Prep Time: 3 minutes
Cook Time: 8 hours
Course: Breakfast
Cuisine: American, Ketogenic
Keyword: no cooking, no dairy, no eggs, pudding, vegetarian, веган
Servings: 1 serving
Carbohydrates: 5g

Ingredients

  • 230 ml almond milk (1 cup)
  • 3 tbsp chia seeds
  • 30 ml almond paste (or 2 tbsp)
  • 5 g erythritol (or 1 tsp )

Instructions

  • Mix milk, almond paste, vanilla, and erythritol with a blender.
  • Add chia and mix thoroughly with a spoon. Cool overnight.
  • The next morning, decorate with any berries, nuts, or seeds as desired.

Notes

You can use coconut milk instead of the almond one. If it is too thick, then dilute with water 50/50.

Nutrition

Serving: 1serving | Calories: 430kcal | Carbohydrates: 5g | Protein: 14g | Fat: 31g | Fiber: 18g