Keto Chia Pudding
Lazy breakfast
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Prep Time:
3
minutes
Cook Time:
8
hours
Course:
Breakfast
Cuisine:
American, Ketogenic
Keyword:
no cooking, no dairy, no eggs, pudding, vegetarian, веган
Servings:
1
serving
Carbohydrates:
5
g
Ingredients
230
ml
almond milk
(1 cup)
3
tbsp
chia seeds
30
ml
almond paste
(or 2 tbsp)
5
g
erythritol
(or 1 tsp )
Instructions
Mix milk, almond paste, vanilla, and erythritol with a blender.
Add chia and mix thoroughly with a spoon. Cool overnight.
The next morning, decorate with any berries, nuts, or seeds as desired.
Notes
You can use coconut milk instead of the almond one. If it is too thick, then dilute with water 50/50.
Nutrition
Serving:
1
serving
|
Calories:
430
kcal
|
Carbohydrates:
5
g
|
Protein:
14
g
|
Fat:
31
g
|
Fiber:
18
g