egg white omelette

Egg White Omelette

With chicken and broccoli
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Prep Time: 5 minutes
Cook Time: 15 minutes
Course: Breakfast
Cuisine: Ketogenic
Keyword: eggs, omelette, quick recipe
Servings: 1
Carbohydrates: 1g

Ingredients

  • 4 egg whites
  • 100 g chicken thigh (without bones)
  • 20 g cream cheese
  • 30 g broccoli

Instructions

  • Cut chicken thighs without skin, into small pieces. Fry in a non-stick pan over medium heat.
  • Cut broccoli and add to the chicken after 5 minutes.
  • Mix egg whites with cream cheese. Pour over chicken and broccoli. Lower the heat. Cover with a lid and in 7-10 minutes it is done!

Nutrition

Serving: 1serving | Calories: 277kcal | Carbohydrates: 1g | Protein: 34g | Fat: 15g | Fiber: 1g