Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 1 serving
Carbohydrates: 5g
Ingredients
- 100 g chicken breast (no bones)
- 200 g white cabbage
- 5 ml olive oil
- 20 g grated cheese
- salt, pepper, spices (to taste)
Instructions
- Preheat the oven to 180oC /355oF.
- Cut a quarter of a young head of cabbage, approximately 200 grams (high accuracy in grams is not needed). Then cut it into 3-4 pieces. The pieces should be flat, as they are going to be a pillow for the chicken steak. Smear cabbage pieces with oil, salt, and pepper. Also, you can add some garlic.
- Put the cabbage in a mold or on baking paper and bake for 20-30 minutes. The edges may begin to blacken – this is ok. But don’t burn them.
- At this time, beat off the breast. Then fry over high heat on a grill or non-stick frying pan. Add salt and pepper.
- Put the breast on the cabbage and sprinkle with cheese. Bake for another 5-10
minutes. A nutritious high-protein dish is ready!
Nutrition
Serving: 1serving | Calories: 285kcal | Carbohydrates: 5g | Protein: 32g | Fat: 13g | Fiber: 4g