Keyword: LCHF of the peoples of the world, low-cost, meringue, no dairy
Servings: 5servings
Ingredients
5 egg whites
15gerythritol(5 tbsp)
1dropvanilla
100gbutter(4 tbsp)
Instructions
You need a perfectly dry, fat-free container. Separate the egg whites from the yolks in them, being careful not to get the yolks into the whites.
Whip for a long time and hard enough to form stiff white peaks. Gradually add the erythritol (4 tbsp) and a drop of vanilla to the mixture.
Drop the meringues onto a baking tray (it would be perfect to line the tray with a silicone pastry mat). You can use a spoon or a pastry bag. Put them into an oven heated to 80-100°C for 2-3 hours.
Beat room-temperature softened butter with 1 tbsp of erythritol. Put the two meringues together with a layer of buttercream. Done!
Notes
5 eggs will turn out 10 meringues (or 5 desserts with buttercream).The nutritional value is calculated for a basic meringue cookie with no additives.