keto vegan

Chocolate parfait

How to cook tofu
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Prep Time: 15 minutes
Cook Time: 40 minutes
Course: Dessert
Cuisine: American, French, Ketogenic
Keyword: chocolate parfait, LCHF of the peoples of the world, no dairy, no eggs, vegetarian
Servings: 3
Carbohydrates: 6g

Ingredients

  • 250 g silk tofu
  • 45 g erythritol
  • 20 g cocoa powder
  • 5 g instant coffee
  • vanilla

Instructions

  • Before cooking, remove tofu from the package and leave for 10 minutes to get rid of excess water.
  • In a cup, mix cocoa powder, coffee, and sweetener, add 4 tbsp boiling water and mix till all the ingredients dissolve. Bring the syrup to a boil over low heat, turn off the heat, add the contents of the vanilla pod and cool down.
  • I used Balinese coffee: it is very finely ground, and I did not even have to strain it. Espresso or instant coffee are also good.
  • In a blender, mix tofu with the chocolate syrup until evenly creamy. Put the mixture into parfait glasses and cool in the fridge. Garnish with strawberries and chocolate beans before serving.

Nutrition

Serving: 1serving | Calories: 107kcal | Carbohydrates: 6g | Protein: 7g | Fat: 5g | Fiber: 3g