Prep Time: 5 minutes
Cook Time: 45 minutes
Servings: 10 portions
Carbohydrates: 1g
Ingredients
- 5 egg
- 25 г linseed flour
- 25 г bran (rye)
- 25 г psyllium
- salt (by taste)
- coriander (by taste)
- cumin (by taste)
- pinch baking powder
Instructions
- Beat the eggs with an immersion blender for a minute, pour out the dry mixture, beat again a little with a blender. Pour into a silicone mold (for this amount of ingredients – 15 cm).
- Bake in the oven like regular bread - at 180 °C for 30-45 minutes, depending on your oven, or in a slow cooker on the "bread" mode.This loaf is cut in half and each half into 5 more pieces. 2-3 such pieces a day perfectly fulfill the fiber norm.
Notes
When you use my refferal link on iHerb, I get a reward and can use it to order more ingredients and test more recipes. This is a cart with my regular order.
Nutrition
Serving: 10portion | Calories: 47kcal | Carbohydrates: 1g | Protein: 3g | Fat: 2g