Cucumber Gazpacho
Refreshingly cold
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Prep Time:
15
minutes
Cook Time:
5
minutes
Course:
Main Course
Cuisine:
Ketogenic, LCHF of the Peoples of the World, Spanish
Keyword:
cold soup, cucumber gaspacho, no cooking, no dairy, no eggs, веган
Servings:
3
serving
Carbohydrates:
5
g
Ingredients
500
g
cucumber
150
g
celery stalk
50
g
spinach
(fresh)
4
radish
1
tbsp
white wine vinegar
1
tbsp
lemon juice
12
tsp
chili pepper flakes
3-4
cubes
ice
3
tsp
olive oil
basil
(a few leaves)
mint
(a few leaves)
Instructions
Peel cucumbers and celery, then cut them into medium pieces. Cut the radish into small cubes.
Put all the ingredients, including ice, into a food processor or blender bowl and beat at maximum power for 3-5 minutes.
Pour the soup into bowls. When serving, drizzle with olive oil, if desired, decorate with chopped vegetables.
Notes
Nutrition is calculated without additional vegetables for serving.
Nutrition
Serving:
1
serving
|
Calories:
250
kcal
|
Carbohydrates:
5
g
|
Protein:
2
g
|
Fat:
25
g
|
Fiber:
2
g