varenyky

Varenyky

Keto breakfast for the whole family
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Prep Time: 30 minutes
Cook Time: 15 minutes
Course: Breakfast
Cuisine: LCHF of the Peoples of the World
Keyword: farmer cheese, ketobreakfast
Servings: 2
Carbohydrates: 5g

Ingredients

  • 275 g farmer cheese (9-11% fat)
  • 2 egg
  • 0,5 tsp psyllium
  • 2 tbsp coconut flour
  • salt (to taste)
  • sweatener (to taste)
  • cream and berries (for serving)

Instructions

  • Mix farmer cheese with eggs, knead with a fork, add salt and sweetener. Important: take farmer cheese with not more than 11% fat, otherwise the dumplings may fall apart during the cooking process. Add psyllium and coconut flour to the mass. Mix thoroughly again.
  • Cool the dough in a fridge for 30-40 minutes.
  • Take it out, roll into a long “sausage” shape, cut it into pieces. Then flatten or roll into a ball each piece - as you wish.
  • Boil water, salt it, and cook dumplings for about 3 minutes.
  • Serve with homemade cream or heavy sour cream and berries. Bon appetit and have a good day!

Notes

Nutrition is calculated without topping.
 
When you use my refferal link on iHerb, I get a reward and can use it to order more ingredients and test more recipes. This is a cart with my regular order.

Nutrition

Serving: 1serving | Calories: 414kcal | Carbohydrates: 5g | Protein: 33g | Fat: 25g