keto mashed potatoes

Keto Mashed Potatoes

Without potatoes
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Prep Time: 12 hours
Cook Time: 10 minutes
Course: Breakfast, Lunch/Dinner
Cuisine: LCHF of the Peoples of the World
Keyword: fish, puree
Servings: 1
Carbohydrates: 1g

Ingredients

Puree

  • 3 egg
  • 20 g butter
  • 1 pinch salt

Capelin

  • 10 capelin small fishes
  • 1 tbsp salt

Instructions

  • Let’s start with the fish. Put the capelin in a container in layers, salt each layer. Leave it in a fridge overnight. Before serving, you can rinse excess salt.
  • Now is omelette time. Add a little oil or animal fat to a heated frying pan, and fry the eggs: stir quickly with a spatula, to prevent lumping. Try not to overcook the eggs, and keep the puree texture tender.
  • Beat the scrambled eggs with soft butter in a blender. You can skip adding salt to the puree – the fish will complete the saltiness. Decorate with herbs and serve your keto “mashed potatoes” with capelin.

Nutrition

Serving: 1serving | Calories: 893kcal | Carbohydrates: 1g | Protein: 88g | Fat: 72g