Keyword: eggs, keto frittata, LCHF of the peoples of the world, omelette
Servings: 2
Carbohydrates: 2g
Ingredients
3eggs
100gricotta
100gspinach
10g basil
10gcilantro
0.5teaspoonpaprika
salt, pepper, spices(to taste)
10mlolive oil
Instructions
Preheat the oven to 180oC /355oF. Skip if you don't have an ovenproof pan or a silicone mold.
In a large frying pan, heat olive oil and fry spinach and paprika for about 5 minutes over medium heat.
Put the fried greens in a colander and then to a bowl. Add ricotta.
Beat the eggs until smooth with a fork or a whisk. Add salt and pepper, mix in ricotta with herbs.
Cooking method 1: frying pan+oven. Pour the mixture of eggs, herbs and ricotta into a small heat-resistant pan. Fry under the lid over moderate heat for about 8 minutes until the edges are seized. Then bake in the oven for about 15 minutes.Cooking method 2: silicone mold+oven. Pour the mixture into a silicone mold and bake for about 20 minutes in the oven.Cooking method 3: frying+lid. Pour the mixture into a small pan. Fry until the edges are seized. Then cover with a lid, lower the heat and cook for about 15 minutes.