Starbucks Pumpkin Spice Latte: Sugar-Free recipe

Starbucks Pumpkin Spice Latte: Sugar-Free recipe

In the fall, pumpkin spice lattes pop up in coffee shops. What would you do if you want a latte but no sugar and no harm in it? Write it down – The Pumpkin Spice Latte recipe is just like Starbucks, but without sugar.

Thanks to Starbucks we have Pumpkin Spice Latte. But in terms of keto and health, drinking it in a coffee shop is a questionable idea. At best, the syrup was made on the spot from pumpkin puree and added a mountain of sugar. At worst, they bought the syrup ready-made, and from a pumpkin in it is just the name. But we won’t leave you in the abyss of cold and fall without pumpkin and spices. 

Starbucks Pumpkin Spice Latte: Sugar-Free recipe

Starbucks Pumpkin Spice Latte

Sugar-Free recipe
Pin Recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Course: Drinks
Cuisine: American
Keyword: drinks, psl, pumpkin
Servings: 1
Carbohydrates: 2g
Author: Mariya Sorokina



  • 250 ml brewed coffee
  • 30 ml cream of 33% 2 tbsp
  • 1 tbsp pumpkin puree
  • 1 tsp allspice mix it by yourself or use a ready-to-use pumpkin pie mix
  • ½ tsp. vanilla extract
  • 1 tsp. sweetener whatever you have, amount it to taste

Spice mix

  • 1 ½ tsp. cinnamon ground
  • 1/2 tsp. nutmeg ground
  • ½ tsp. ginger ground
  • ¼ tsp. allspice ground
  • ¼ tsp. cloves ground


  • Bake or boil a pumpkin and puree it. It can be frozen and stored until needed. Mix the spices, and store them in an airtight jar.
  • Mix coffee, pumpkin puree, cream, spices, vanilla extract, and sweetener in a saucepan. Beat until smooth with a blender and heat over medium heat until steamy.


You can make a dairy-free version if you replace the 33% cream with coconut cream.


Calories: 112kcal | Carbohydrates: 2g | Protein: 1g | Fat: 11g

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