Keto for beginners

fats on the keto

How to choose fats on keto: The best fats and which are better to be avoided

A quick guide to fats on the keto diet. In five minutes or less, you’ll find out which fats are the best and most essential, and which ones we can do without. What’s the best fats on the keto? In the 20th century, the guiding principle was to reduce saturated (animal) fats in the diet. …

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Health coach Olena

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The Rebels Diet Olena

A complimentary 30 minutes call with Olena, The Rebels Diet founder, a Primal Health and Keto Coach to find out if keto and Primal Living is right for you