Keto Start: First step – keto Detox
Olena Islamkina talked about simple rules for those who have decided to switch to keto. Getting started on the keto diet is easier than you think. The first step: keto detox.
Vegetables on Keto: What to include, what to avoid, and a FREE visual guide
OLENA ISLAMKINA dug through a mountain of veggies to write detailed instructions on which veggies you can and can’t eat on keto.
How to take vitamin D correctly
Endocrinologist Olesya Bruslik answers the most essential questions about the most important vitamin. How to take vitamin D correctly? At what time? Before or after meals? Olesya will reveal all the details that will boost this vitamin’s efficiency and ensure its safety for your body. Hardly anyone doubts that the “solar” vitamin D is vital …
Weird Bulletproof coffee recipe – you can’t ruin coffee with butter
Usually, the bitterness of coffee is smoothed out with milk or nonfat cream. But bulletproof coffee recipe, a beverage made with butter, is gaining popularity. “Bulletproof” coffee (ketocoffee, armored coffee, maslatté) is called Silicon Valley’s favorite beverage, and the star of “Big Little Lies” Shailene Woodley confesses her love for it – on the Jimmy …
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These Are The Most Amazing Keto Fries
11 ingredients are the minimum for fast food fries. And even from the option of a decent restaurant, you can’t expect anything good. But we have an alternative: keto fries. Healthy oils and fiber instead of harmful starches and trans fats. We found an alternative to fries – keto fries! If you go to the …
How To Count Macros and portion on The Keto Diet.Simple Beginner’s Plan
If you are not good at math and don’t want to eat with scales (which is completely normal, actually), here is keto coach’s easy guide on how to start a keto diet and understand your portion and macros.
Contraindications to the keto diet and LCHF: harm and consequences
There are many rumors about the harms and dangers of the keto diet. In fact, the contraindications for the keto diet are a short list of serious diseases. Who can do the keto diet and who can’t?
How to choose fats on keto: The best fats and which are better to be avoided
A quick guide to fats on the keto diet. In five minutes or less, you’ll find out which fats are the best and most essential, and which ones we can do without. What’s the best fats on the keto? In the 20th century, the guiding principle was to reduce saturated (animal) fats in the diet. …
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Genius And Easy Recipe Keto Draniki Or Fritters
Draniki, deruny, potato pancakes – these are definitely to be left in the past – that’s what those who switched to keto would think. But they aren’t! Here’s a genius recipe for keto fritters. Draniki is potato fritters. But keto and potatoes are not compatible. Goodbye, the love of my life! For seven long years, …
Simple And Delicious Cinnamon Keto Buns With Cream
What could be better than a cold winter evening immersed in your thoughts, wrapped in a blanket with a mug of hot tea and cinnamon buns? The keto buns version, of course. How to please yourself this winter, tells Alena BRUKAU. In general, cinnamon keto buns are a favorite in all weather and seasons! Unfortunately, …
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