Keto Start: First step – keto Detox
Olena Islamkina talked about simple rules for those who have decided to switch to keto. Getting started on the keto diet is easier than you think. The first step: keto detox.
Vegetables on Keto: What to include, what to avoid, and a FREE visual guide
OLENA ISLAMKINA dug through a mountain of veggies to write detailed instructions on which veggies you can and can’t eat on keto.
How to calm your nerves – 7 easy and pleasurable ideas
Stress, anxiety, fear — these are reactions of our body to danger, both real and sometimes imaginary. How can we cope with them and calm our nerves? Our biohacking tips will help you.
Spanish Soup With Ham, Chicken Liver, And Beaten Eggs – Easy For Keto
Natalia Legkikh, the author of the blog @de_light_kitchen, shares how to prepare a Spanish soup that doesn’t even need to be adapted to LCHF—it’s already perfect. Despite my love for French cuisine (how can one not love a cuisine where butter reigns supreme?), I occasionally stray from it. Spanish chefs have been successfully competing with …
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Chicken casserole – such a quick and delicious recipe you need
In the modern fast-paced world, time-saving in any aspect of life has become crucial, and cooking is no exception. With a tight schedule, tight deadlines, and numerous commitments, people often find that they do not have time to cook. Therefore, efficient time management in the kitchen has become more important than ever. Today, we present …
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Easy Goat Cheese Cheesecake Without Sugar And Guilt For The Perfect Day
To make goat cheese cheesecake, you need a little time and just a few simple ingredients like cottage cheese, eggs, and sour cream. On keto, we use almond flour and sugar substitutes instead of wheat flour and sugar. Goat cheese cheesecake is a dish that always evokes a sense of home comfort and warmth. When …
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Instant Pot Lamb Stew Easy Michelin Recipe In Your Kitchen
There are several reasons why lamb in an Instant Pot stew tastes so good. Not only is it delicious, but it reflects all the keto principles. Firstly, lamb is a flavorful and tender meat that is perfect for slow-cooking methods like stewing. When cooked in an Instant pot lamb stew becomes incredibly tender and succulent, …
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Tender and simple carnivore breakfast for every day
These pancakes consist of only three ingredients, no flour, psyllium, or unicorn tears needed. They are the perfect carnivore breakfast! If your faith allows you, you can add a pinch of xanthan gum for elasticity and a drop of stevia for a touch of flavor. But even without them, this carnivore breakfast is a sure …
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Salted Salmon – A Easy Raspberry Tale For You
If you’re looking for a tasty and unique way to enjoy salmon, why not try making salted salmon with raspberries? This recipe combines the rich, savory flavors of salmon with the bright, tart taste of fresh raspberries, creating a delicious and balanced dish. This salted salmon with raspberries recipe is perfect for a light lunch …
6 Keto Menus for Valentine’s Day Dinner for All
We’ve put together 6 keto menus for Valentine’s Day for you. Now you’re sure to have plenty to choose from for a romantic Valentine’s Day dinner. On the keto diet, every dinner, not just on Valentine’s Day, is a romantic menu. We don’t need special occasions to make something special. But in keeping with tradition, …
Moscow mule
Vitamin, invigorating and intoxicating – even the “Moscow Mule” cocktail can be prepared according to the principles of the keto diet. You’re welcome! The Moscow Mule cocktail has solidified the position of Russian vodka in American bar culture, and we will give it a new reading – without sugar. For this recipe, we need a …
Keto Baby Yoda Cocktail
Making the cutest cocktail based on the series “The Mandalorian” – “Baby Yoda” in the keto version. Toward the end of 2019, all the hearts in the world broke for the cuteness of Baby Yoda from the Disney+ series “The Mandalorian.” Little Yoda isn’t actually Master Yoda in his youth, he’s an unnamed baby of …
