No lies, no BS, no serious faces!
Time To Rebel
Did you know women spend three times as many hours on unpaid domestic and care work as men? No surprise, you don’t have time and energy for working out, or making a relaxation practice. Some day we don’t have time to eat properly, because we busy taking care of everybody in our family was not hungry.
Did you know that most of clinical trials in health area made on men? It explains why you follow all science proven practices and can’t lose weight or gain muscles.
Did you know ⅓ women in The US are currently on a diet, while in men this number is ¼. We feel everyday pressure how we should look and act. We start dieting at school because, a girl should be… You know.
We are tired of this B.S. The Rebels Diet community is a safe space, where we learn to restore ourselves, listen our bodies and take care of them.
Get Silver Plan to get free coaching session!
For 7 years of coaching, we’ve supported over 3 000 people on their way to losing weight, becoming healthier.
We do believe low-carb lifestyle is the best dietary approach. But it can be flexible from almost zero carbs on carnivore diet to 150 g carbs on liberal LCHF.
Our main rule: if you need to google the ingredients of your food you shouldn’t eat it.
This is the place, where you get support and full acceptance on your way to health. In The Club, our сoaches share their knowledge, thoughts, recipes, and tested working health practices. In The Community, you can read posts, take courses, enjoy live streams and webinars. You can choose a coach for individual work if you need. Or you can contribute to the community by sharing your recipes, ideas, and success stories!
To subscribe for The Club membership, go join.rebelsdiet.com
Basic plan gives you access to the community and 30 days keto challenge. Join Silver plan ($14.99, first week is free) for access to the community, courses, including 30-day Keto Challenge, weekly meal plans, Q&A’s with coaches and more. Get a free coaching session with your Silver membership!
We have an app, mobile, and desktop versions – get healthy and feel support anytime and anywhere you need!
Let us know if we can make your experience better. You can chat with any Host or Moderator inside the community to give us feedback.
If you need to stop the subscription, you can do it any time from your profile.
We’ve seen a lot of “hopeless cases” and know how to deal with them. We will find a suitable option for you.
The most important part of out approach is we don’t focus on meal plans, we work on different aspects.
You won’t believe it, but we might ask you to stop working out for a while. Or will give you an assignment to hug your beloved ones.
We think most of the problems with weight, sleep and wellbeing are modern diseases of civilization. Getting nutrients from natural food, not from pills, is a primal way to become strong and happy.
If you don’t mind, sometimes we discuss baked pork here. But we respect your choice and we do know, how to make a keto diet suitable for vegans.
The Rebels Diet Club is not only about food. We talk about sleep, stress management, workout, and biohacking practices. But first, we support each other on the way to health.
This feature is coming very soon, we will post about it in the community!
Last in blog
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Usually, the bitterness of coffee is smoothed out with milk or nonfat cream. But bulletproof coffee recipe, a beverage made with butter, is gaining popularity.
If you are not good at math and don’t want to eat with scales (which is completely normal, actually), here is keto coach’s easy guide on how to start a keto diet and understand your portion and macros.
There are many rumors about the harms and dangers of the keto diet. In fact, the contraindications for the keto diet are a short list of serious diseases. Who can do the keto diet and who can’t?
If you are a coach from Ukraine and want to become a part of our team, don’t hesitate to contact us. We can help you with certification and more.