Crispy keto crackers

keto crackers

Gave up bread and want an alternative complement for ham? Try these super healthy crispy keto crackers!

What to eat with ham? It was a serious problem for me before I found out about crispy keto crackers. If you are bored with “solo” ham, this recipe will be your strong argument against hi-carb bread.

Crispy keto crackers are delicious by themselves, a convenient healthy snack for trips, an excellent base for canapes, and sandwiches with ham!

These crackers taste the best with smalets. It is a spread, made of melted animal fat, usually, pork lard with garlic and spices. Smalets is popular in Poland and Ukraine. But Ukrainian cuisine is not all about lard, as commonly believed. Check our selection 11 Ukrainian Foods You Must Try of delicious recipes out!

keto crackers

Crispy keto crackers

With cheese
Pin Recipe
Prep Time: 10 minutes
Cook Time: 50 minutes
Course: Appetizer, Snack
Cuisine: Ketogenic
Keyword: crackers, on a budget
Servings: 5 serving
Carbohydrates: 5.4g


  • 150 g sesame
  • 80 g sunflower seeds
  • 50 g hard cheese (grated)
  • 5 g psyllium (1 tsp)
  • 2 egg
  • 100 ml water
  • salt (to taste)
  • seasonings (to taste)


  • Mix all the seeds. Feel free to change the proportions and kinds of seeds or use only one kind, for example, pumpkin seeds. Add psyllium and water. Leave for a few minutes to let psyllium swell. The dough should not be liquid or too dense.
  • Preheat the oven to 160oC / 320oF. Cover the baking sheet with a baking paper, and spread the dough on. Flatten it with a wet spoon. The layer should be 0.5 cm / 0.2 inch thick. Put in the oven and bake for 20 minutes.
  • Carefully cut the resulting plate into rectangles or squares. And send the sheet back to bake for another 30 minutes at 120oC / 248oF. Put the crackers out of the oven and let them completely cool on a baking sheet.


When you use my refferal link on iHerb, I get a reward and can use it to order more ingredients and test more recipes. This is a cart with my regular order.


Serving: 1serving | Calories: 312kcal | Carbohydrates: 5.4g | Protein: 13g | Fat: 25.5g | Fiber: 5g

6 thoughts on “Crispy keto crackers”

  1. 5 stars
    I really liked the crunch of these crackers. Someone inside me still misses pringles. Is there any way to give it cheese flavor but without taking away the crispiness?

    1. Mariya Sorokina

      Hi, Mary! For a cheesier flavor, you can add a little more cheese and choose varieties like Parmtzan or red Cheddar

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