Wanna make keto chicken wings with the perfect crunch? Lilia VORONIN will teach you how to!
Tasty dishes are not always hard to make. Sometimes you can get the perfect result using just two ingredients and some techniques. These salted keto chicken wings are just the case!
Prep Time: 3 minutes
Cook Time: 45 minutes
Servings: 4 servings
- 1 kg chicken wings
- salt (sea salt or himalayan salt)
- Wash the wings, pat them with the paper towel until dry. Grease a baking shit or a baking pan with a little oil or butter. Salt it.
- Bake in an oven, pre-heated to 180C, 15-20 minutes for each side. If you take a bit more time, they'll get even crunchier!
Serving: 1serving | Calories: 465kcal | Protein: 48g | Fat: 31g