Keto Chicken Wings – Best Wings Ever With Only Two Ingredients

keto chicken wings

Wanna make keto chicken wings with the perfect crunch? Lilia VORONIN will teach you how to!

Tasty dishes are not always hard to make. Sometimes you can get the perfect result using just two ingredients and some techniques. These salted keto chicken wings are just the case!

keto chicken wings

Salted Keto Chicken Wings

Masterpiece from just two ingredients
Pin Recipe
Prep Time: 3 minutes
Cook Time: 45 minutes
Course: Main Course
Cuisine: Ketogenic
Keyword: carnivore, chicken, no dairy, no eggs, on a budget, poultry
Servings: 4 servings


  • 1 kg chicken wings
  • salt (sea salt or himalayan salt)


  • Wash the wings, pat them with the paper towel until dry. Grease a baking shit or a baking pan with a little oil or butter. Salt it.
  • Bake in an oven, pre-heated to 180C, 15-20 minutes for each side. If you take a bit more time, they'll get even crunchier!


Serving: 1serving | Calories: 465kcal | Protein: 48g | Fat: 31g

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