Natalia Legkikh, the author of the blog @de_light_kitchen, shares how to prepare a Spanish soup that doesn’t even need to be adapted to LCHF—it’s already perfect. Despite my love for French cuisine (how can one not love a cuisine where butter reigns supreme?), I occasionally stray from it. Spanish chefs have been successfully competing with …
Spanish Soup With Ham, Chicken Liver, And Beaten Eggs – Easy For Keto Read More »
Vitamin, invigorating and intoxicating – even the “Moscow Mule” cocktail can be prepared according to the principles of the keto diet. You’re welcome! The Moscow Mule cocktail has solidified the position of Russian vodka in American bar culture, and we will give it a new reading – without sugar. For this recipe, we need a …
Making the cutest cocktail based on the series “The Mandalorian” – “Baby Yoda” in the keto version. Toward the end of 2019, all the hearts in the world broke for the cuteness of Baby Yoda from the Disney+ series “The Mandalorian.” Little Yoda isn’t actually Master Yoda in his youth, he’s an unnamed baby of …
Not only is there no sugar in this cocktail, but there are also no martinis. But a beautiful serving and the right combination of flavors solve everything. Pour this delicious creamy cocktail into martini glasses, garnish them with erythritol snow, play your favorite music, and celebrate… just about anything!
It would seem, what kind of desserts are on a carnivore? Do these tough guys eat bacon cakes? The perfect carnivore dessert: the secrets are revealed. Many people notice that the taste buds on keto start working differently. We start to feel the real taste of foods, without the sugar embellishments. That’s why many things …
The bacon-wrapped liver can be a stand-alone dish, or it can be an appetizer on the holiday table. Either way, it’s worth a try. This dish captures its simplicity and ease of execution. However, the bacon-wrapped liver looks very presentable. And most importantly – it is very easy to eat!
With bubbles and virtually no carbs, it’s the perfect combination for a keto cocktail! The usual mimosa cocktail is a mixture of champagne and orange juice, not a keto product at all. But dry sparkling wine is very low in carbs and tastes great, and is also a traditional New Year’s Eve companion. So you …
A snack recipe that will unite both vegetarians and keto-biohackers. Where, if not at the table of lovers, to forget about the incompatibility of views? For the recipe, you can take a bunch of mushrooms, or you can take 4-5 huge portabello mushrooms. Bake them on the grill or in the oven. Use ready-made pasta …
Endocrinologist Olesya Bruslik answers the most essential questions about the most important vitamin. How to take vitamin D correctly? At what time? Before or after meals? Olesya will reveal all the details that will boost this vitamin’s efficiency and ensure its safety for your body. Hardly anyone doubts that the “solar” vitamin D is vital …
There are many rumors about the harms and dangers of the keto diet. In fact, the contraindications for the keto diet are a short list of serious diseases. Who can do the keto diet and who can’t?
