If you’re looking for a tasty and unique way to enjoy salmon, why not try making salted salmon with raspberries? This recipe combines the rich, savory flavors of salmon with the bright, tart taste of fresh raspberries, creating a delicious and balanced dish.
This salted salmon with raspberries recipe is perfect for a light lunch or as an elegant appetizer for a dinner party. It’s a unique and delicious way to enjoy salmon, and the combination of flavors is sure to impress your guests.
What are salmon’s benefits and nutrients?
Salmon is not only a delicious fish, but it’s also incredibly nutritious and good for you! This tasty fish is an excellent source of protein, omega-3 fatty acids, vitamin D, and selenium, making it a healthy addition to any diet.
Omega-3 fatty acids are particularly important for heart health, and salmon is one of the best sources of these essential fatty acids. Consuming omega-3s can help reduce inflammation, improve brain function, and may even reduce the risk of certain cancers.
Salmon is also an excellent source of protein, which is important for building and repairing muscles, as well as maintaining healthy skin, hair, and nails. In fact, a 3-ounce serving of salmon contains about 22 grams of protein, making it an excellent choice for athletes and fitness enthusiasts.
Vitamin D is another important nutrient found in salmon, and it’s crucial for healthy bones, teeth, and immune function. Salmon is one of the few natural food sources of vitamin D, making it an excellent choice for those who don’t get enough sun exposure or who live in areas with limited sunlight.
Finally, salmon is a good source of selenium, a mineral that is important for thyroid health and may help reduce the risk of certain cancers.
Overall, salmon is a delicious and nutritious fish that is good for your body in so many ways. Whether you’re looking to improve your heart health, boost your brain function, or simply enjoy a tasty meal, salmon is an excellent choice!
Ingredients
- 500 gr salmon
- 200 gr raspberry
- 1½ tsp salt
- basil
- mint
Instructions
- Shred the raspberries, salt and herbs, put the fish in a container and pour the marinade. Put it in the refrigerator for 24 hours.
- Rinse the salmon with cold water, dry it with a towel and let it freeze in the freezer. Slice thinly and enjoy.
