Squash fritters from our sales manager Irina Shinkareva. She is the mother of three, therefore, she highly respects recipes that are as easy as one-two-three.
The last thing I want to do is spend extra time in the kitchen. I fell in love with keto with all my heart because I can throw a piece of meat into the oven or eggs with bacon into a pan, cut vegetables and get a delicious, hearty lunch! When seasonal vegetables appear, you want something more interesting, than just a cucumber and tomato salad. But still with no effort and no mess. Here is a gorgeous recipe of zucchini squash fritters: only three ingredients, and 10 minutes to cook.
10 minutes
Total Time: 10 minutes
Servings: 3
Carbohydrates: 3g
Ingredients
- 200 g zucchini
- 100 g minced chicken (not very fatty, we'll add fat later)
- 1 egg
Instructions
- Grate zucchini thickly, and mix with an egg and minced meat. Add salt and pepper. Also, you can chop and add a bunch of dill, or a clove of garlic.
- Fry in any “keto-legal” oil, but the tastiest is bacon fat. You can also serve pancakes with it. As well as homemade cream, or sour cream.
Notes
Nutrition is calculated without toppings.
Nutrition
Serving: 1g | Calories: 113kcal | Carbohydrates: 3g | Protein: 12g | Fat: 6g
