An Terrific Keto Sandwich – Not A Boring Breakfast

keto sandwich

This gluten-free keto sandwich is awesome. An almond bun with avocado and fish will brighten up any morning!

From a keto blog, you expect every recipe to be gluten-free. But in fact, gluten is not forbidden on keto and LCHF. If you fit into the keto proportions and keep the amount of carbohydrates within 20-25 g, you can eat any food. Some, for example, make keto sandwich with thin crispbread.

But real keto biohackers pay attention to the quality of products and how they affect health. And we know that gluten is not only harmful to people with celiac disease, or gluten intolerance. Gluten food can cause gastrointestinal problems, migraines, and brain fog in apparently healthy people.

Try our recipe and see, that making gluten-free bread is quick and easy. Bake some buns and you’ll always have the base for a burger or a sandwich. For example, with avocado and fish – awesome!

keto sandwich

Keto Sandwich

A bun with avocado and fish
Pin Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Breakfast, Snack
Cuisine: Ketogenic
Keyword: avocado, bread, bun, fish, no dairy
Servings: 1
Carbohydrates: 2g

Ingredients

  • 30 g almond flour
  • 2 egg
  • 5 g psyllium
  • 20 g butter
  • 50 g salted red fish
  • 40 g avocado
  • salt, pepper, spices

Instructions

  • Preheat the oven to 170oC /340oF.
  • Mix 2 eggs with almond flour, psyllium, salt, and spices. Leave for 10 minutes to let psyllium work.
  • Form a bun and bake it for 25 minutes.
  • Wait until the bun cools down a little, cut it in half, and add the filling. Om-nom-nom.

Nutrition

Serving: 1bun | Calories: 580kcal | Carbohydrates: 2g | Protein: 28g | Fat: 49g | Fiber: 2g

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