How to calm your nerves – 7 easy and pleasurable ideas
Stress, anxiety, fear — these are reactions of our body to danger, both real and sometimes imaginary. How can we cope with them and calm our nerves? Our biohacking tips will help you.
Chicken casserole – such a quick and delicious recipe you need
In the modern fast-paced world, time-saving in any aspect of life has become crucial, and cooking is no exception. With a tight schedule, tight deadlines, and numerous commitments, people often find that they do not have time to cook. Therefore, efficient time management in the kitchen has become more important than ever. Today, we present …
Chicken casserole – such a quick and delicious recipe you need Read More »
Easy Goat Cheese Cheesecake Without Sugar And Guilt For The Perfect Day
To make goat cheese cheesecake, you need a little time and just a few simple ingredients like cottage cheese, eggs, and sour cream. On keto, we use almond flour and sugar substitutes instead of wheat flour and sugar. Goat cheese cheesecake is a dish that always evokes a sense of home comfort and warmth. When …
Easy Goat Cheese Cheesecake Without Sugar And Guilt For The Perfect Day Read More »
Instant Pot Lamb Stew Easy Michelin Recipe In Your Kitchen
There are several reasons why lamb in an Instant Pot stew tastes so good. Not only is it delicious, but it reflects all the keto principles. Firstly, lamb is a flavorful and tender meat that is perfect for slow-cooking methods like stewing. When cooked in an Instant pot lamb stew becomes incredibly tender and succulent, …
Instant Pot Lamb Stew Easy Michelin Recipe In Your Kitchen Read More »
Romantic salmon in cream
Do you want to find a way to your loved one’s heart on the keto diet? Olena ISLAMKINA knows how. Write down the recipe! Romantic salmon in cream – a guarantee of reciprocal tender feelings. When we first met Sasha, he took some cooking lessons from a chef friend. I must say, the companion’s selection …
Keto Start: First step – keto Detox
Olena Islamkina talked about simple rules for those who have decided to switch to keto. Getting started on the keto diet is easier than you think. The first step: keto detox.
Vegetables on Keto: What to include, what to avoid, and a FREE visual guide
OLENA ISLAMKINA dug through a mountain of veggies to write detailed instructions on which veggies you can and can’t eat on keto.
These Are The Most Amazing Keto Fries
11 ingredients are the minimum for fast food fries. And even from the option of a decent restaurant, you can’t expect anything good. But we have an alternative: keto fries. Healthy oils and fiber instead of harmful starches and trans fats. We found an alternative to fries – keto fries! If you go to the …
Genius And Easy Recipe Keto Draniki Or Fritters
Draniki, deruny, potato pancakes – these are definitely to be left in the past – that’s what those who switched to keto would think. But they aren’t! Here’s a genius recipe for keto fritters. Draniki is potato fritters. But keto and potatoes are not compatible. Goodbye, the love of my life! For seven long years, …
Ketosis: Signs, Measurement, and Difference from Ketoacidosis
What is ketosis and how it differs from ketoacidosis, how to measure ketones, and, more importantly, how to feel this state?
