Keto Quesadilla with Chicken
Looking for a simple recipe for coconut tortillas in which you can wrap your favorite stuffings? Check this keto quesadilla recipe out!
Amazing Cassava Flour Cookies – My Pact With My Conscience
Cassava flour cookies are a healthier alternative to store-bought sweets. Here is a gluten-free baking recipe by Olena Islamkina.
Keto Mashed Potatoes Made of Eggs with Salted Capelin
This easy no-potato keto mashed potatoes recipe proves that butter is the key. Eat with lightly salted capelin – delisious! If you’ve ever cooked mashed cauliflower or broccoli, you know that the more butter, the more authentic is the taste. Replacing potatoes with eggs is not the most obvious solution for the keto mashed potatoes. …
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Chicken Cutlets with Green Beans
Sounds healthy? It is, but we DO know what true healthy feels and tastes like. So we’ll cook these tender chicken cutlets, adding a lot of butter.
Keto Chocolate Salami
A keto chocolate salami recipe from LCHF Bakery School and a romantic story from Olena Islamkina.
“Potatoes every day. I cannot stand it anymore. I’m afraid that multiple sclerosis will return.”
Anya from the Ukrainian town Chernihiv, thanks to the keto diet, lost 43 kilograms and went into remission of multiple sclerosis. Now she is hiding from the war in the village, where the main available product is potatoes. All her results are in jeopardy.
Keto before and after : how fat improve my life
No one if perfect. Founder of The Rebels Diet Olena Islamkina tells her story of life before keto, after keto and on keto diet again and forever (hopefuly). I would like to tell you a story of success, how I used to be a supersize person and later invented a diet and lost 50 lbs …
“We couldn’t go to the bomb shelter – everyone felt sick because of the effects of COVID-19.”
Olena from Kyiv tells us how the keto diet helped her with Lyme disease and how her diet has changed since the war began. I’ve had Lyme disease for 9 years, and it was very bad at the beginning – there was gluten and dairy intolerance, incredible fatigue, partial motor nerve paralysis, and major blood …
“We’re living like bums – eating whatever we can get. And most of the time we’re getting juice and sweets, bread and canned goods.”
For a lot of people keto diet is not only tasty, but also a real way to restore and maintain your health. Ksenia from Kiev was among them. Sadly because of the war, Ksenia was forced to go back to carbs. I was corpulent for the most of my life, or rather thought so. Diets …
“There is no such thing as an ex-sweet tooth, as well as an ex-KGBist”
Larisa from Ukrainian city Kharkiv about how her craving for sweets returned because of the war. I lived in Kharkov, on Saltovka. This area of the city suffered and still suffering from attacks the most. First 9 days since the beginning of the war I and my husband spent at home, on the 6th floor …
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