With bubbles and virtually no carbs, it’s the perfect combination for a keto cocktail! The usual mimosa cocktail is a mixture of champagne and orange juice, not a keto product at all. But dry sparkling wine is very low in carbs and tastes great, and is also a traditional New Year’s Eve companion. So you …
Mariia Dohonova is a medical doctor specializing in internal medicine and endocrinology and a nutritionist. Maria has a diploma from National Pirogov Memorial Medical University, Vinnytsya, completed an internship at Odesa National Medical University, and got a specialization in endocrinology at Vinnytsya University. She works in Odesa, Ukraine, as a family doctor, endocrinologist, and dietitian. …
Julia Kiltina is a primary care physician who also specializes in nutrition science. She graduated from the Medical Academy with honors. Then she completed an internship in therapy and professional retraining in dietetics. Now Julia works as a physician and is Head of the Department at a psycho-neurological boarding school in Ivanovo. For the last …
Olena Islamkina is a science journalist, a writer, and a health advocate. She is the founder of The Rebels Diet as well as Cilantro, the largest blog about the keto diet and biohacking in the Russian language. She is a regular expert for Cosmopolitan, ELLE, Harper’s Bazaar, and TV shows as a keto and wellness …
For a lot of people keto diet is not only tasty, but also a real way to restore and maintain your health. Ksenia from Kiev was among them. Sadly because of the war, Ksenia was forced to go back to carbs. I was corpulent for the most of my life, or rather thought so. Diets …
The war caught Elena on a business trip to Lviv. This Ukrainian city is relatively safe. Elena tells us how her diet has changed since the beginning of the war.
