Protein First Aid: Egg White Omelette with Chicken for Breakfast

egg white omelette

Complement your bulletproof coffee with a tender egg white omelette for breakfast. High spirit and energy for 8 hours guaranteed.

Protein is an important component of the keto diet. And the most underrated. Protein is the main building material – with its deficiency, our bodies cannot build new cells. So please take care about eating enough high-protein meals. And start it right in the morning. An airy egg white omelette with chicken and broccoli is a real protein bomb. If you do not need to reduce weight, feel free to add cheese and butter to it!

egg white omelette

Egg White Omelette

With chicken and broccoli
Pin Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Course: Breakfast
Cuisine: Ketogenic
Keyword: eggs, omelette, quick recipe
Servings: 1
Carbohydrates: 1g

Ingredients

  • 4 egg whites
  • 100 g chicken thigh (without bones)
  • 20 g cream cheese
  • 30 g broccoli

Instructions

  • Cut chicken thighs without skin, into small pieces. Fry in a non-stick pan over medium heat.
  • Cut broccoli and add to the chicken after 5 minutes.
  • Mix egg whites with cream cheese. Pour over chicken and broccoli. Lower the heat. Cover with a lid and in 7-10 minutes it is done!

Nutrition

Serving: 1serving | Calories: 277kcal | Carbohydrates: 1g | Protein: 34g | Fat: 15g | Fiber: 1g

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