Simple Fancy Breakfast – Keto Bowl With Egg And Salmon

keto bowl

Cooking in a trendy hipster way: a keto bowl with an egg and salmon.

What is a bowl? It is a popular way of serving a dish. It sounds great: breakfast bowl, smoothie bowl, vegan bowl, keto bowl. Bowls are firmly associated with healthy eating and pretty pictures on Instagram. 

But let’s be honest: a bowl is just a deep dish. Putting dumplings in a bowl and tossing zucchini flowers on top doesn’t make it a healthy meal (but I would like to see it). More often than not, rice or noodles are at the base of the bowls. No grains are allowed on the keto diet, so grab a salad or soup bowl and make your own keto breakfast bowl.

keto bowl

Keto Bowl With Egg and Salmon

Trendy breakfast
Pin Recipe
Prep Time: 5 minutes
Cook Time: 5 minutes
Course: Breakfast
Cuisine: American, Ketogenic
Keyword: bowl, eggs, fish, LCHF of the peoples of the world, no cooking, no dairy, quick recipe
Servings: 1 serving
Carbohydrates: 7g

Ingredients

  • 60 g salted salmon
  • 40 g arugula
  • 120 g cucumbers
  • 2 eggs
  • 30 ml olive oil
  • sesame seeds (by taste)
  • coconut aminos (look here)

Instructions

  • Boil eggs, but do not make them hard-boiled. If you know how to make poached eggs – great.
  • Chop cucumbers, mix them with greens, and then dress them with oil. Place salmon on top, crown it all with eggs – notch it so the yolk artistically flows out. Sprinkle with sesame seeds and drizzle with coconut soy sauce. Take a picture, post it on Instagram, and tag it with #ketobowl, then enjoy the food and likes.

Nutrition

Serving: 1serving | Calories: 547kcal | Carbohydrates: 7g | Protein: 28g | Fat: 45g | Fiber: 2g

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