The Amazing Benefits Of The Sea: Seaweed Salad Recipe With Tofu

seaweed salad recipe

Seaweed salad recipe is perfect couple, made for each other! Seaweed is a vitamin bomb, tofu is a perfect source of protein if you don’t eat meat or just want to try something different.

Add some sesame seeds to the seaweed salad recipe and your taste buds will be satisfied.

Keeping it different is the key to success to keeping your healthy eating habits. One reason for that is, understandably, the taste of the food. The other reason needs to be explained – it’s the nutrients you get from food. When your daily food consists of the same products, your body will get the same nutrient’s day to day. If you’re on keto, and you don’t eat meat, one of the main dangers is not getting enough protein. Tofu is a great (and affordable!) meat alternative. It has enough ferments and a lot of protein. But when the Great Lent is over, we still recommend you to cut on your tofu consumption and not eat too much of it.

seaweed salad recipe

Seaweed Salad

with tofu
Pin Recipe
Prep Time: 3 minutes
Cook Time: 5 minutes
Course: Main Course, Salad
Cuisine: Asian, Ketogenic, LCHF of the Peoples of the World
Keyword: Great Lent, no dairy, no eggs, on a budget, quick recipe, salad, vegetarian
Servings: 1 serving
Carbohydrates: 2g


  • 10 gr sesame
  • 115 gr tofu
  • 100 gr seaweed
  • 20 ml olive oil
  • 20 ml tamari sauce
  • salt, pepper, spices by taste
  • spices mix by taste


  • Cut tofu into cubic pieces and fry it for 3 to 5 minutes – with olive oil, tamari sauce, sesame seeds, salt, pepper and your favorite spices. Tofu will absorb all the taste.
  • Put the seaweed into the bowl, add the cooled down tofu on top and cover it with the leftover sauce from the frying pan.


Serving: 1serving | Calories: 453kcal | Carbohydrates: 2g | Protein: 21g | Fat: 40g

Leave a Comment

Your email address will not be published. Required fields are marked *

The Rebels Diet Olena

A complimentary 30 minutes call with Olena, The Rebels Diet founder, a Primal Health and Keto Coach to find out if keto and Primal Living is right for you